If you've been paying attention to, well, the world over the past half decade, you're probably aware of the latest hype train in workplace technology: standing desks. These desks allow users to work while standing rather than sitting. There is a good possibility that at least one person in your office is a proponent of using a "standing desk." And now that we are furnishing our homes with the most up-to-date tools for working remotely, these devices have made their way into our bedrooms, living rooms, and improvised home offices.
A small standing desk has become all the rage as a way to counteract the negative health impacts of sitting in a crouched position all day as a way to counteract the negative health impacts of sitting in a crouched position all day. Despite the fact that the hype surrounding standing desks has died down a little bit (in no small part due to a predictable counter-hype training accusing standing desks of causing knee problems), the popularity of standing desks continues to rise, and millions of people vouch for their effectiveness.
Are Standing Desks Better Than Sitting?
There isn't a lot of evidence to support the contention that sitting for long periods of time is harmful, in part because there haven't been many studies conducted on the subject, and in another part because the results simply aren't convincing. To put it another way, we do not have sufficient evidence to assert that standing desks are healthier for you.
Here is the information that we do have. When compared to sitting desks, standing desks were found to alleviate pain in the upper back and neck, as well as improve overall mood. The research was published in 2011 by the Centers for Disease Control and Prevention (CDC). Even though this seems like a compelling argument, there are two major problems with this conclusion: 1) There is probably at least some level of involvement of a placebo effect with the latter, and 2) The study did not investigate the potential drawbacks of standing desks.
Orthopedic Health Effects
Regarding the subject of orthopaedic health, sitting is almost always going to be a worse option for your posture than standing is going to be, both in terms of your back and your neck. However, standing for extended periods of time brings its own set of challenges, the majority of which are related to discomfort in the knees. When all of the specific disadvantages of using a standing desk are taken into account, the research that has been conducted on this topic suggests that, in general, standing desks do not offer more orthopedic benefits than sitting desks.
There are workarounds available for many of the problems that are associated with standing desks. According to the findings of some studies, for instance, fatigue mats can cut down on the strain placed on the knees and legs by as much as sixty percent. In spite of the fact that there is no research to support this assertion, there is a possibility that this distinction is enough to give a standing desk configuration the edge over its 4-legged analogue.
Impact On Obesity
It has also been suggested that using a standing desk can help those who are overweight or obese. Regarding this particular issue, there is agreement among scientists. The use of a standing desk, however, does not result in a significant increase in the number of calories burned when compared to sitting at a desk, and it is certainly not even close to being the miracle cure for obesity that it is frequently promoted as being. At best, you can anticipate losing a few pounds over the course of a year, but week to week, you probably won't notice much of a difference.
Therefore, if we had to summarize, we would say that there is not enough research on the actual physiological impacts of standing desks to say definitively whether or not they are beneficial. Despite this, the scant research that has been done on the topic overwhelmingly points to the fact that they are not a particularly helpful alternative.
Are Standing Desks Worth It?
A standing desk may not be physically beneficial, but it can improve your work experience. Until more research is done, the answer depends on personal preference and physical responses to standing while working. Even if standing desks don't improve your physical health, they may boost your mood or productivity.
Standing desks have their own issues. Standing mitigates many of sitting's problems while adding its own, and vice versa. Article.
Following this logic, you could conclude that a hybrid setup maximizes benefits while minimizing risks. Sit-stand desks, which can be electronically shifted up or down to switch between sitting and standing, are popular.
This setup should minimize the risks of both while maximizing the benefits.
Sit-stand desks are new and not well understood, but research supports this idea. A team of UK researchers studied hundreds of office workers who switched to a sit-stand desk to answer this question. Participants' job performance, engagement, fatigue, anxiety, and quality of life improved.
Standing Desk Reviews
Hive employees who use standing desks were surveyed. Two people said their standing desks were worth the investment. They were also eager to share their favorite desks.
Jovanna, our People Ops head, uses this kids' standing desk. Jo says it's expensive but worth it. Her advice? The kids' desk! Small enough to fit in an apartment, it's great for remote workers.
The main benefit of using a standing desk is that it helps reduce the likelihood of you developing serious health issues. Studies have linked sitting for long periods with health issues like obesity, cardiovascular disease, certain cancers, shoulder pain, back pain, diabetes, premature death, and so on. Humans are built for being upright and walking, and spending eight or more hours every day sitting down isn't exactly great for our bodies; working at a standing desk each day will do wonders for decreasing the likelihood of incurring these issues,
But the benefits don't stop there! Standing desks also do a great job of helping you burn more calories throughout the day. Even small movements like shifting your weight between your feet, fidgeting, and otherwise moving around help you burn more calories than you would if you were just sitting there. You'll also be strengthening (and possibly even toning) your leg and back muscles, which can also lead to developing better posture.
Which Is Best: A Sit-Stand Desk, a Standing-Only Desk, or a Riser?
Standing desks come in three varieties: There's standing-only desks, hybrid sit-stand desks, and desktop risers. Standing desks are certainly a choice that can be made (and most likely have applications that make them a respectable option), but for the vast majority of people, they are not the best option.
You should consider purchasing a desk that can be adjusted to either a sitting or standing position, or a riser, instead. Why? They give you the best of both worlds by allowing you to sit or stand whenever you want with as little as possible disruption to your work as possible. Are you curious to know what the distinction between the two is? Let's analyze it in more detail.
With hybrid sit-stand desks, the entire desktop surface is raised up at the same time. This includes everything that you have on the desktop, such as your laptop, monitors, keyboard, mouse, lamp, coffee cup, speakers, and toys, among other things. There are also two additional classifications that can be applied to sit-stand desks: manual and electric. In order to manually adjust the height of a manual standing desk, you will typically use a crank or another similar device. Electric standing desks, on the other hand, use motors and buttons to accomplish the same task.
Frequently Asked Questions About Standing Desk
Adjustable-height desks can range in price from a few hundred dollars to more than $1,000. Companies that sell standing desks claim they provide health benefits, including weight loss, reduced back pain, improved mental health, lower blood sugar, lower cholesterol, and greater life expectancy.
You should stand at a standing desk for 30 to 60 minutes at a time. You should spend approximately an hour standing for every hour to two hours that you spend sitting.
Standing desks are also linked to higher productivity rates by as much as 45%. Users may also have better heart rates, improved energy levels, and a better mood overall than those who only sit. Switching from sitting to standing while working at your desk is an easy change to make.
The Pros. Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more -- 210 calories an hour.
Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks. Set your desk and your monitor at an appropriate height for your back and neck to achieve the correct posture.
Tips for using a standing desk properly. Our bodies naturally settle into a neutral position with an arched or slouched back. This position can strain your bones and muscles, causing pain, whether sitting or standing. When you set up your standing desk, adjust the desk height to align your head, neck, and spine.
How Much Should You Spend on a Standing Desk?
Purchasing a standing desk can be a significant financial commitment, with some models costing more than $5,000. To our great fortune, however, there is an abundance of high-quality desks available at a portion of the price that is just as good. For instance, the prices for manually adjustable desks start around $250, whereas the prices for motorized options start around $500.
You also have the option of purchasing a desktop riser if your finances are more constrained. These provide a similar experience and typically cost between $50 and $150 less than the other option. Proceed to this website by navigating here.
To add insult to injury, there is no valid reason to spend more than one thousand dollars (or even just eight hundred dollars) on a standing desk. Instead, we suggest setting your budget between $250 and $300 for a manual standing desk and between $500 and $600 for an electric standing desk that is fully adjustable. At these price points, you will still receive a lot of bells and whistles in addition to a solid warranty, which is all that you really need to get by. Navigate to this website.
What Are the Best Standing Desk Accessories?
You can, of course, decide to keep things straightforward and straightforward and just stand in front of your standing desk. You could also complete your setup by adding a few helpful accessories that will make it more pleasant for you to use your desk. This would be an alternative.
To prevent your feet from becoming painful while you are standing, we suggest using an anti-fatigue mat. The tension in your feet and legs will be relieved by using one of these mats, and it will also prevent cramping in your feet and give you a foot massage. You also have the option of purchasing a balance board, such as the one that is offered by Fluidstance. Balance boards enable you to move your weight around while you are standing, whether you do this by rocking, twisting, wobbling, swaying, or swiveling the board. You can also fidget with it in other ways.
You can do the same thing by perching on a standing desk stool if you need to take a short break but don't want to fuss with lowering your desk. You can take a 15-minute break from standing on your feet to do these, or you can just kick back and relax while you eat lunch.
Key Considerations When Buying A Small Adjustable Height Desk
When shopping for a shallow desk as opposed to a standard-sized one, there are unquestionably a great deal fewer options available; however, there are a few essential considerations that are specific to the smaller format that should be taken into account.
The number of available desktop width options is the first and most important consideration. You should make sure that you can get the widest desktop that will fit into your space because you are already going to have less surface area as a result of having less depth. This can be restricted to a width of anywhere from 30 inches to 71 inches, depending on the model.
And don't forget to consider the desk warranties. For more information on warranties, be sure to read our primer on How to Compare Warranties on Standing Desks.
How to get more movement into your day?
While you probably can't completely get away from sitting at your desk (or at least sitting for some parts of your workday), there are things you can do to be an "active sitter."
Here are a few recommendations:
- Take breaks often. Take micro-breaks to stand, stretch and walk around to get your blood pumping and circulating. Set your computer alarm to remind yourself to stop working and stretch. Or do some standing yoga poses. Get your blood flowing with squats, lunges, wall push-ups, or planks if your workspace allows.
- Try a standing desk. If you can, invest in a standing desk or find tasks where you can stand, such as talking on the telephone or reading hard copy reports. Put your file cabinet on the other side of the room so that you have to walk over to it. If you do have a standing desk, alternate between sitting and standing every hour. Movement is your best defence for a desk job!
- Walking meetings. Find reasons to go for a walk or to do walking meetings. Instead of emailing, walk to your colleague's office down the hall.
- Exercise and commutes. Incorporating some time in your day to work out at home or go to the gym before or after your workday will help offset the sitting you may do throughout the day. Instead of taking the car to work, turn your commute into a workout by biking to work. Take the stairs instead of the elevator or invest in a treadmill walking desk.
- Incorporate seated exercises. While seated at your desk, do exercises such as interlocking your fingers, turning your palms out, and extending your arms. You can also rotate your shoulders, neck and ankles.
- Step away from your desk at lunchtime. Leave your cube or home office. Climb some stairs. Take a 10-minute walk around the block. Trust us, and your physical and mental health will thank you.
- Mindful monitoring. A pedometer, heart rate monitor or fitness tracker can help you be more aware of your activity level and encourage more exercise, such as walking, throughout the day. Aim to get at least 10,000 steps a day.
- Use a therapy ball chair. Rather than an office chair, try sitting in a therapy ball chair instead. The ball forces you to use your postural muscles to stay upright and balanced, and you can shift your weight easily. As a bonus, you tend to stay more alert while sitting on a therapy ball.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment. Source.
However, sit-stand desks do show some promise, which, in the end, belies the underlying point, which is that the real problem is structural and not related to your desk. We need to get away from the sedentary office culture that exists today and instead cultivate workplace cultures that encourage and reward activity.
There is one method that has been repeatedly shown to improve one's health, and that is walking. Regardless of how your desk is set up, you should do this method. Office workers who reduced their sitting time by just two minutes an hour in favor of a brisk walk around the office saw a significant reduction in their risk of dying prematurely. This reduction was 33 percent.
The simple act of getting up once an hour to get a drink of water reduces your risk of dying prematurely by 33 percent when compared to the risk faced by people in your age group. That is a significantly larger positive impact on health (at a significantly lower cost) than any benefits of standing desks that have been reported.
The most productive workplaces don't center on a desk; rather, they offer a balanced combination of sitting, standing, and walking throughout the day. This is the model for the future of work that we need to strive to achieve.
Standing desks can help mitigate the many potential health threats caused by a sedentary lifestyle, as multiple scientific studies have shown that sitting for long periods of time can be harmful to your health (even if you do have a fancy-schmancy ergonomic chair), and standing desks are becoming increasingly popular. In addition, staying on your toes can improve both your mood and your energy levels because it keeps you on the move.
These workstations come at a significant financial investment, particularly the fully electric variants. In addition, because they contain a number of moving parts, they have a greater potential for malfunction than, for example, a conventional desk does. Being on your feet for the entirety of the day can be just as taxing on your body as sitting all day.
Having said that, the advantages of standing desks far outweigh any potential drawbacks, particularly for individuals who have trouble remaining upright and active throughout the course of the day. As a result, we advise going with a sit-stand desk, and you can pick one that is either manual or automatic. These will make it easier for you to move around and maintain your health while you work by allowing you to switch between sitting and standing as the situation requires.
Do you think you're ready to invest in a standing desk? Explore all of your many options by looking at our recommended low-cost standing desks, which range from simple risers to standing desks that are adjusted using a manual crank or an electric adjustable standing desk.