Perfect standing desk

Should I Get A Height-Adjustable Desk?

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    There has never been a more opportune time to think about the benefits of a height-adjustable desk than right now, given the growing evidence that we spend an increasing portion of our day sitting still. Take a closer look at it, and find out what it can do for the productivity of your workplace, your own personal well-being, and the health-economic profile of any company.

    Research conducted in countries of the EU demonstrates unequivocally that white-collar workers in our society are becoming increasingly sedentary. One-seventeenth of those in management positions who participated in the survey had spent more than 8 hours and 30 minutes sitting still. This number jumps to 19 percent when we look at workers in other white-collar occupations. Concerningly, the numbers are even higher among younger people, with 51 percent of those aged 15-24 most likely to sit for more than five hours and thirty minutes each day, in comparison to 38-41 percent in the older age groups. The negative effects of these statistics on people's health have, sadly, already been thoroughly researched and documented. The increasingly sedentary lifestyles that people are leading are likely to blame for the rising rates of obesity, heart disease, and Type 2 diabetes.

    The first step in developing a solution is to fully grasp the nature of the problem. Now that we have established that sitting for extended periods of time can be detrimental to our health, let's examine the reasons why this is the case.

    Adjustable height corner desks encourage workers to occasionally get out of the sitting position, which boasts a spectrum of spine-specific health benefits—from reducing pressure on your back to burning a few extra calories. So are you thinking of investing in an adjustable desk that allows you to sit or stand at your desk? Below are some key considerations to keep in mind.

    Should the sit-stand desk be height adjustable?

    Because you might want to work at varying heights depending on the task at hand, the height of your sit-stand desk needs to be able to be adjusted. For instance, you might find that you prefer to sit at a certain height when writing, but a different height when working on your computer. In addition, if your desk will be used by more than one person, it is essential that the height of the desk be adjustable so that it can accommodate the needs of people who are different heights and have different preferences when it comes to how they work.

    For instance, the Business and Institutional Furniture Manufacturers Association (BIFMA) suggests that the height range be anywhere from 22.6 inches to 48.7 inches, but in the end, the range should depend on the people who will be using the desk.

    How to stand correctly in standing desk melbourne

    The rise of height-adjustable desks

    It is well known that Winston Churchill, Ernest Hemingway, and Charles Dickens were all fans of writing while standing at their respective desks, so it is not surprising that they were some of the earliest adopters of height-adjustable desks. On the other hand, they are more of a recent development in the world of office design.

    There is a growing awareness that workers who sit at a desk for seven or eight hours a day, five days a week can leave themselves susceptible to aching shoulders, back problems, and chronic joint pain - even when sitting in a healthy ergonomic posture. This is the case even when the workers are sitting in the same position for the entire duration of their workday.

    Workers who are required to sit for long periods of time may experience negative effects on their overall health. When Dr. James Levine made the statement that "sitting is the new smoking," it came across as a rather dramatic statement. However, a growing number of medical professionals now hold the opinion that it is reliable. According to the findings of a number of studies, sitting for extended periods of time may increase one's risk of developing cardiovascular disease, obesity, diabetes, and cancer.

    It should come as no surprise that the demand for height-adjustable desks is growing at an exponential rate given the persistence with which the adage "sitting is the new smoking" is being repeated.

    Another key factor contributing to this trend is that organisations increasingly embrace workplace well-being. As this continues to take centre stage, increased movement and less sedentary work practices are being actively encouraged. Check this blog.

    Frequently Asked Questions About Standing Desk

    MoveSafe believes that although standing desks can be beneficial, they are not required for most people. More important is remembering to take frequent Movement Breaks throughout the workday and sit with good ergonomic posture.

    The benefits of height-adjustable desks

    • An improved working environment
    • Fewer chronic problems
    • Better posture reduces back problems
    • Prevention of muscle inactivity
    • Much more comfortable for working
    • Better comfort brings higher satisfaction

    They're more substantial in size, convenience, and compatibility. But if you're looking for something quick and cheap to set up right away, whether it's because time and money are tight or because you're not sure whether it's worth the investment yet, a Desk Riser is almost certainly the best option.

    Most work surfaces are a standard 28" to 30", which is a good sitting height for most people between 5'8" and 5'10" tall who use conventional task chairs. However, if you are taller or shorter, be prepared to change your work surface height. For example, if you use a saddle seat or perch, the work surface must be quite a bit higher.

    The Pros. Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more -- 210 calories an hour.

    The Pros:

    Improves overall health

    It is well known that standing at a height-adjustable desk has positive effects on one's health. However, one study that stands out from the rest is the research project "Stand Up to Work," which was conducted over the course of a year and was the first longitudinal study to investigate the effects of using sit-stand desks.

    Improves productivity

    It is well known that standing at a height-adjustable desk has positive effects on one's health. However, one study that stands out from the rest is the research project "Stand Up to Work," which was conducted over the course of a year and was the first longitudinal study to investigate the effects of using sit-stand desks.

    The perfect height

    The concept of creating work environments that give employees options and leeway in terms of how and where they perform their jobs is becoming increasingly prevalent in the field of workplace design. The same can be said for the trends in office furniture. We already have full control over the office seating; we can alter the height of the chair, as well as the height of the arms and the lumbar support. Therefore, there is no reason why desks should be any different.

    Height adjustable desks give workers complete freedom to adjust their workspace to suit their needs and preferences throughout the day. So why not check this out?

    Supports a dynamic, agile workplace

    Desks that can be adjusted in height contribute to the growth of agile working by making the surrounding environment livelier and more conducive to collaboration. Standing for longer periods of time and moving around more frequently both contribute to increased interaction and engagement throughout the workplace.

    Desk for standing Melbourne

    The Cons:

    Giving them to people without any direction

    Workers should not be given height-adjustable desks if they are not provided with any guidance or instruction on how to use the desks to their advantage, according to Dr. April Chambers of the University of Pittsburgh, who issues this warning.

    Thankfully, the majority of sit-stand desks are incredibly simple to operate. For instance, in the study titled "Stand Up to Work," 88 percent of people who took part in the research found that they were simple and easy to use.

    Is it a priority?

    The task of furnishing the workplace can be a financially burdensome endeavor. Finding sit-stand desks for your office probably won't be a top priority if the workstations that are currently being used by your employees and the company are performing satisfactorily for both parties.

    You could get sit-stand desks for only some of your workers, but doing so might cause friction among your staff members. Why not buy two or three adjustable height desks for the office and create a central location where people can come and try them out if you are thinking about trying out adjustable height desks? If people are really into them, then you should think about purchasing more.

    The perfect height

    The concept of creating work environments that give employees options and leeway in terms of how and where they perform their jobs is becoming increasingly prevalent in the field of workplace design. The same can be said for the trends in office furniture. We already have full control over the office seating; we can alter the height of the chair, as well as the height of the arms and the lumbar support. Therefore, there is no reason why desks should be any different.

    Workers have the complete freedom to adjust their workspace to meet their changing requirements and preferences throughout the day when they use height-adjustable desks.

    Promotes a stimulating and adaptable working environment

    Desks that can be adjusted in height contribute to the growth of agile working by making the surrounding environment livelier and more conducive to collaboration. Standing for longer periods of time and moving around more frequently both contribute to increased interaction and engagement throughout the workplace.

    An investment in the well-being

    Scandinavian offices have had height-adjustable desks for decades. Kinnarps was the first in our branch to combine standing and sitting. In other European countries, the adjustable-height desk is still rare. Office managers, human resources departments, and others responsible for employee welfare are investing in height-adjustable desks because of the health benefits. Often, this insight comes after realizing that standing or sitting still can be physically beneficial.

    Activating passive

    Work effectively while standing or moving. Kinnarps' product development has long included tackling this challenge. 'In-built' movement is key to this idea. Functionality encourages physical movement. Our office chairs are proof. This functionality proves that you can move and enjoy the health benefits without leaving your desk.

    The art of moving without going anywhere

    There are a few very obvious ways to encourage movement throughout the office. One of these ways is to locate the printer room or coffee machine a distance away from workstations. On the other hand, this is not always feasible from a logistical standpoint. In addition, it does not solve the fundamental issue, which is: how can we ensure that we do not maintain the same posture for an excessive amount of time in a manner that does not require us to take frequent breaks, which would hinder our ability to concentrate effectively? It is in situations like these where the adjustable height desk really shines. Click here now.

    The height-adjustable desk encourages and facilitates physical movement. Sitting and standing at work has health benefits. Adjust the standing desk height so your arm position changes. This ensures your neck, spine, and shoulders aren't static for too long, improving blood flow and preventing muscle stiffness, fatigue, and headaches. You can complement changes to your desk's height by repositioning your mouse, keyboard, or monitor. Every one of these subtle posture adjustments encourages physical movement we don't do enough of.

    Should I keep my desk in the standing position all day?

    With all the bad press about sitting, you may want to stand all day. Standing all day can be as bad for your back as sitting. Vary your workday postures. After an hour, get up and move. If you've been standing, sit down. Sit-stand desks encourage changing positions throughout the day, which is good for your spine.

    Prepare for a transition period when you buy a sit-stand desk. Standing all day can be tiring if you're used to sitting. Slowly increasing standing time, wearing supportive shoes, and using a gel mat will ease the transition. The long-term benefits of a sit-stand desk are worth the short-term adjustment. You'll help your employees' backs.

    People actually use them.

    According to the findings of the Stand Up to Work study, height-adjustable desks lead to a reduction in the amount of time that people spend sitting while at work:

    Some desks come equipped with technological additions that make them even more useful and productive for the individuals who make use of them. The Steelcase Rise app communicates with height-adjustable desks and prompts employees to alternate between sitting, standing, and moving throughout the course of the workday by triggering gentle desk movements at predetermined intervals.

     

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